Best Diet Plans: Losing Weight Safely

by Jane on October 15, 2011

losing weight safely - best diet plans

Often, when people are considering the Best Diet Plan to go on, they make the mistake of not focusing on losing weight safely. In the rush to get off the pounds, they may end up using measures that are dangerous to their health. But this will only prove to be counterproductive. Not only can you risk your health this way, but you likely will just put the pounds right back on.

So, let’s look at some of Diet Plan traps you want to avoid and also some of the most effective methods of the Best Diet Plans:

Don’t Cut Calories Drastically – Losing Weight Safely

One of the first things some dieters think of when choosing the best diet plan is going on a crash diet to lose weight quickly. Although you do need to be conscious of how many calories you consume and keep them under an appropriate level, cutting calories drastically or too much too fast can have terrible effects. In order to lose weight safely, you need to make sure you still getting enough calories for your body to function in a healthy way. Otherwise, you can develop serious problems both short term and long term. Not only that, but when you cut calories too low or too fast, your body may react by holding on to calories and fat because it doesn’t feel that it is getting enough food. Everyone needs a certain minimum number of calories per day which can vary depending on many factors, such as age, gender, height, weight, genetics, and state of health. You should talk to your health care professional about what is an appropriate amount of calories for you to lose weight safely.

Don’t Abuse Stimulants – Losing Weight Safely

In an effort to boost their metabolism and burn calories, many people on diet plans decide to overuse stimulants of various kinds. These can come in may forms. One common stimulant that can sometimes be healthy in moderation but dangerous if overused is caffeine. Another common but always dangerous stimulant is smoking. Others come in the form of diet pills, supplements, and medications. There are even illegal stimulants, that besides being harmful to your health, also can put you as risk legally and otherwise. While some stimulants may give a temporary boost to the metabolism to some extent, they also put the body under stress. This again can cause the body to actually hold onto weight and fat. They can also be harmful to your health both long and short term. We all know the dangers of smoking, but even use of other stimulants can cause heart problems and other serious health issues. To lose weight safely, do not use the known dangerous stimulants at all, and only use stimulants like caffeine in moderation.

Do Eat Healthy – Losing Weight Safely

In order to lose weight safely, Your body needs nutrients. It’s not just a matter of calories but of the quality of the foods you eat. Your body is looking for the nutrients it need each day to function well. If it does not get them, it will make you hungrier in order to encourage you to give it more food to use. Since we know that we do need to limit calories to a safe and reasonable level, eating an excess of calories in order to give the body what it craves is certainly not the best diet plan. The answer is to give your body quality food so that you can get all that your body needs without going above your healthy level of calories to lose weight safely. Eat a variety of healthy fresh foods that give you the right mix of the vitamins and minerals you need. Also try eating smaller but more frequent meals so that your body does not go into starvation mode since food is coming in frequently. Don’t forget fiber to fill you up and aid your digestive system. And last but not least, drink adequate amounts of water. Staying well hydrated is key to losing weight safely.

Do Workout and Exercise – Losing Weight Safely

Both women and men need to make sure that their diet plans include working out and exercising to lose weight safely. (Make sure your doctor approves of your exercise plan for your individual health condition). Working out revs up the metabolism which burns calories faster. Doing exercise that builds muscle also contributes  to losing weight safely. All day long, not just while you are working out, muscle burns more calories than fat. So the more muscle you can build, the more calories you will burn, even when you are resting! One way to build muscle is by resistance exercise. This can involve weights, machines, resistance bands, or other methods. Another way to build a different type of muscle fiber is through cardio exercise. You may not visibly build as much muscle through cardio compared to strength training, but it does contribute to greater lean muscle mass as well as having the benefit of burning off a large number of calories while you are doing the exercise. Of course this type of exercise is also good for your health while helping you to lose weight safely.

So, to re-iterate, Losing Weight Safely is important in the best diet plans. Don’t try to cut corners to lose weight too quickly or with dangerous methods. Don’t cut calories too drastically and don’t abuse stimulants, but do eat healthy and do workout and exercise appropriately. It may take a little longer to lose weight safely, but it is definitely worth it. Keep focused on the long term goal and never forget the importance of your health. Losing Weight Safely is vital and is achievable by everyone.

{ 10 comments… read them below or add one }

Terry October 30, 2011 at 12:24 pm

Hey, it’s great to see you care about losing weight safely. Too many people do things that are bad for them. I used to be guilty of that myself.


Jane October 31, 2011 at 8:56 pm

Hi Terry. I’m glad to hear you no longer put yourself in danger. Losing weight safely is the only to approach to weight loss in my opinion. There is just too much at risk.


Terry October 31, 2011 at 9:05 pm

Yep, I agree. I got lucky that I didn’t do any permanent damage to myself.


Joshua Possehl January 23, 2012 at 10:15 pm

Great job on this. I really liked it.


Jack February 10, 2012 at 4:50 pm

I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.


basso acustico February 21, 2012 at 7:47 pm

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free medical February 23, 2012 at 11:01 pm

Thanks for your article I actually learned something from it. Very good articles on this website Often looking forward to new post.


Dhmiourgia Istoselidas March 24, 2012 at 8:37 pm

There’s definately a great deal to find out about this topic. I like all the points you made.


Darius Almodovar April 4, 2012 at 1:34 am

very interesting details you have remarked, thanks for putting up.


Zelma Hitchen April 26, 2012 at 2:01 pm

Good article. I am at the moment handling a few of these matters as well.


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