Best Diet Plans: Things to Consider

by Jane on October 14, 2011

best diet plans

There are several reasons why someone may be searching for the Best Diet Plans.

Many people have health concerns; others want to look a certain way; and some want to be in better condition to perform their jobs or enjoy leisure activities. When deciding which is the best diet plan for you to embark on, you should consider that it is more likely that you will reach your goals if you start out by making certain that the diet plans that you use are realistic and sensible. It will be a good start if you decide upon a long term goal for your diet plan and then set some short term goals to help you achieve it. This will help you avoid feeling overwhelmed by how far you may still have to go on your weight loss journey.

Here are some things to consider when choosing the best diet plan and setting your long term and short term goals:

Find Meaningful Motivation – Best Diet Plans

Psychologically, it will be more motivational for you to lose weight if the reasons for it are truly meaningful to you. For example, if you want to make sure that you are healthy to see your kids grow up, that will likely provide more motivation when the going gets tough than just wanting to fit into your jeans from when you were younger. Of course, it is nice to fit into those jeans too, so if that’s what works for you – then go for it! Your reason doesn’t have to be the same as somebody else’s. As long as it matters to you, that is what counts.

Be Realistic – Best Diet Plans

Most people get either excited or anxious about the possibility of losing weight, and set long-term goals for their diet plans that are more ambitious than is necessary. If your goal is to be healthy, or even to look good, that does not mean you have to be as thin as a super model. In fact, most models are under what is typically considered a healthy weight. So find an appropriate weight that is best for you and set that as a goal. Talking to your doctor or another health professional can be helpful if you are unsure of what goal to set.

Set Measurable Goals – Best Diet Plans

You don’t want your weight loss plan to have general, unmeasurable goals like, “I’m going to feel better about my body this week” or “I’m going to keep a positive attitude about my weight loss.” While those things are certainly good, they should not be confused with actual goals. Goals should be things that can be measured concretely so that you and anyone who is helping you with your diet plan can tell whether you are achieving them or not. An example of a possible goal to set would be, “I’m going to get 30 minutes of cardio exercise on at least 5 days out of this week.”

best diet plans

Work Up to Your Goals in Small Steps – Best Diet Plans

Once you have your long term goal, you are ready to make short-term weight loss plans to help you achieve it. For example, if someone’s long-term goal was to run a marathon but they are not used to running, they should not start out by trying to run long distances. Instead, they might make a plan to run (or walk if necessary) one mile 3 days this week, then slowly increase the distance or time spent running each week. If you start out by thinking about running over 26 miles, you will get overwhelmed. But one mile will seem more doable. This will enable you to reach your goals much easier instead of feeling like a failure because you are not already there.

Don’t Give Up! – Best Diet Plans

The best Diet Plan and weight loss goals will look at long-term results. Don’t feel defeated if you make a bad choice or don’t accomplish one of your goals on schedule. Keep going no matter what. If you fell short today, it does not mean you have to carry that over to tomorrow. You can decide to start getting back on track right now. If you let it discourage you and you give up, you will only be hurting yourself. But if you decide that is in the past and that in the present and the future you are going to continue to strive for your goals, then you can overcome any lapse and find success long-term.

The Best Diet Plans – In Conclusion

So, now you should have a basis to be ready to set your goals. Remember, the best diet plans bring long term results and you can reach those results by setting appropriate short term goals. Find meaning motivation, be realistic, set measurable goals, work up to those goals little by little, and don’t give up! Start today. Choose the best diet plan for you and begin putting into action the first of your goals. The best diet plans are the ones that get you to your goals step by step and keep you there.

{ 4 comments… read them below or add one }

Sue November 6, 2011 at 4:32 pm

Great post here. I’m going to go write down my goals now. No more excuses.

Reply

Bryce March 1, 2012 at 12:35 am

If i’m aerdaly skinny, do I still have to follow strict food/diet plans while working out to gain muscle?I’m 5’10 and 125 lbs; would just working out on a daily basis gain me muscle or does half of it have to do with what I eat?

Reply

Jane March 8, 2012 at 8:21 pm

Hi Bryce. Yes, if you are underweight, what you eat is just as important as if you are trying to lose weight. Always eat healthy, first of all. Don’t resort to eating junk food or foods full of transfat, for instance, in order to gain weight quickly. Eat healthy but in larger quantities. You may want to supplement with some protein shakes as well to help build muscle as you work out. If you are working out a lot but not consuming enough calories you will just become skinnier instead of building muscle. It would be best to consult a doctor and/or nutritionist if possible to get individualized help to make sure you do things in the right way and that you get to and maintain a weight that is healthy for you.

Reply

Micah April 29, 2013 at 8:27 pm

Admiring the commitment you put into your site and detailed information
you present. It’s nice to come across a blog every once in a while that isn’t the same outdated
rehashed information. Wonderful read! I’ve saved your site and I’m adding your RSS
feeds to my Google account.

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