Best Diet Plans: Why Diet?

by Jane on October 26, 2011

why diet - best diet plans

When it comes to choosing the best diet plan, one question people ask is, “Why diet?” The answer is not going to be the same for everyone; however, many people’s answers will fall into similar categories. With regards to reasons for going on a diet, frequently people begin a diet plan with excitement and enthusiasm and then later on figure out that they may have not had the best motivations. Nevertheless, regardless of the reason you started, you can always continue for any reason that feels right for you. While there may be answers to “Why Diet?” that are more important than others, there really is not a bad reason to start a diet plan. The secret is locating within yourself the cause which will really motivate you personally.

Why Diet? There are so many meaningful reasons to diet and motivations for finding the best diet plan. Of course one of the most usual would be to slim down. This really can be a great motivator. Perhaps you would like to get back into the clothes you wore in your school days or maybe you just want to be able to like what you seen when you look into the mirror. For one person, this might be a more superficial issue about looks, while for another it might involve learning to cope with a deep-seated long-term issue. Either way, if you discover this to be a good motivator for you – one that can help you stick to your diet plan even if you have failed in the past – then this is a totally suitable cause for finding the best diet plan to go on.

Another answer to the question “Why diet?” is to either regain or retain good health. There are numerous short term and long term diseases that you put yourself at greater risk for if you are overweight. Some of these are very serious and can even be fatal. Others may not seem as serious but can significantly decrease your quality of life. Often, both of these can be mitigated or even reversed if you find a good diet plan and lose your excess weight. Even if you have already suffered a serious health problem or if your disease cannot be totally reversed, finding the best diet plan for your specific health needs can greatly improve your quality of life.

An additional inspiration for going on a diet can be to get into better shape. When you are in good physical condition, all your daily activities are easier. These can be mundane things such as chores around the house or they can be fun things that you like to do in your free time. It could be being able to play with your kids or it could be being able to perform your job better. Being physically fit can benefit your life in so many ways. This can be a great answer to the question “Why diet?”

A related cause for motivation for your diet plan is increased energy. There is so much that people both need and want to get done each day, but when you need to lose weight, you may find that you do not have any “oomph” left at the end of the day. Instead of enjoying life, you can find it draining and tiring. But if you find the best diet plan for you, you can both lose weight and increase your energy. You can get more done and enjoy doing it. You may have activities you want to participate in that your weight interferes with or you may find that even simple everyday activities tire you out. Feeling like this can certainly motivate you to find the best diet plan.

Some people may even have spiritual reasons to lose weight. They may believe they should honor their life and treat their body in a respectful way. For those that have a spiritual reason to go on a diet, this can be a strong inspiration and get you through those difficult moments. If you believe there is a greater good to your diet plan or a spiritual mandate to live healthy, this deep-seated inspiration will be a definite boost to your diet plan.

There may be other answers to “Why Diet?” as well, One would be improving self-esteem. Even though no one should base their self-esteem on their weight, it is a reality that some people can feel embarrassed about their weight or their looks. This desire to feel better about themselves can be an important motivation for some to start and to continue their diet plan. Or in a different vein, they may simply want to feel better after a bad breakup or a disappointment in their life. Finding the best diet plan and losing weight can provide the emotional lift they need.

With so many reasons (and more than can be listed here) to find the best diet plan and to lose weight, it should be easy to to get motivation for your weight loss program. Regardless of what inspiration you originally latched onto as your reason to lose weight, if while following your diet plan you discover that it doesn’t seem to still be inspiring you, then it’s time to discover a new reason to stick to your weight loss plans. If you don’t find your own answer to “Why Diet?” then you will not be successful even with the very best diet plan.

{ 4 comments… read them below or add one }

Mary October 29, 2011 at 3:27 pm

Hey Jane, Thanks for this post. I needed some motivation to start up my diet again and you got me thinking about why I really need to do it.


Jane October 29, 2011 at 3:40 pm

Hi Mary. Happy Best Diet Plans could help! “Why Diet?” is a question we sometimes keep asking throughout our lives. Whatever your answers are, you can get there – just keep going. :)


Anne March 1, 2012 at 9:01 am

Your post has a lot of haetlhy and helpful tips to live by for dieting. I always stress to anybody trying to lose weight that it CANNOT be a diet, diet is such a four letter word, it has to be a life change, you have to be willing to change your lifestyle and give up the bad eating habits in order to make any progress in the weight loss department. And yes changing what you eat and the amount of calories you take in will cause weight lose but it will only go so far, if you are looking to lose a lot of weight you have to choose to exercise at least thirty minutes a day as well. The best advice I ever got when I decided it was time to change the way I looked and felt, was to start slow with baby steps (ie: if you drink a lot of soda and you need to change over to water then concentrate on that change before you try anything else, once you get that switch made and it is working for you for about two weeks straight add the next step, to cut out some of the calories) don’t try and change everything all at once or you won’t stick with it. It is a lengthy process but once you make the change you will feel so much better you will wonder why it took so long to do it.


Joey Kniffin August 30, 2012 at 10:36 pm

Hi all, nice blog. I am very happy to have founded it. I am getting some useful information here. I will come back surely. Thank you to the webmaster. Have a nice day.


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